Research-backed Ingredients

We value trust, quality, and holistic wellness; Rise and Rest are built together to provide relief from the most common symptoms of menopause, and help you get back to enjoying your prime years.

Our ingredients are of the highest caliber, from FDA-inspected facilities, and have been studied and proven to relieve common symptoms of menopause.

Vitamin D

An essential nutrient your body needs for building and maintaining healthy bones; regulating mood and reducing depression.
---
What the science says: Insufficiency is a common health problem in menopausal women. Vitamin D status is associated with skeletal muscle, cardiovascular disease, diabetes, and genitourinary syndrome of menopause symptoms (vaginal dryness and irritation; low libido; and painful sex) in menopausal women.

Ginseng

Native Americans treated headaches, fever, indigestion, and other symptoms with the ginseng root.
---
What the scienceΒ says: can significantly reduce hot flashes and symptoms, and improve quality of life in menopausal women.

Guarana

Extracted from a South American plant, guarana provides a natural caffeine energy boost to help combat fatigue often experienced during menopause.
---
What the science says: continuous intake of chlorogenic acids like found in Guarana resulted in improvements in multiple symptoms, especially hot flushes and day sweats.

Calcium

Typically associated with bone health, Calcium is critical to overall function of the skeletal muscular system. Calcium needs in women increase during and after menopause.
---
What the science says: adequate intake reduces bone loss in peri- and postmenopausal women, and is associated with beneficial effects in hypertension, colorectal cancer, obesity, and nephrolithiasis.

Vitamin B6

Critical for normal brain development and function, Vitamin B6 is commonly found in food. Deficiency correlates with lower serotonin, loss of energy, and depression.
---
What the science says: an increase in vitamin B6 could relieve depressive symptoms in menopausal women.

Ashwagandha

Used for centuries in Indian medicine, this herb helps your body adapt to stress, promoting relaxation and reducing anxiety. Also serves as a natural aphrodisiac.
---
What the science says: Studies have suggested that Ashwagandha may exhibit cardioprotective properties, be helpful in the treatment of sleep disorders, improve stress resilience, reduce anxiety, be helpful in hypothyroidism, and enhance muscle strength and recovery.

Melatonin

Natural melatonin levels decrease during menopause, causing insomnia and contributing to fatigue, brain fog and decreased quality of life.
---
What the science says: significantly reduces menopausal depression and anxiety, improves quality and regularity of sleep.

L-theanine

Discovered in Japan, this natural supplement commonly found in green tea brings on relaxation without the sedative, brain-fog effect.
---
What the science says: plays a significant role in improving the quality of sleep and promoting comfortable living states.

Magnesium

Found naturally in many foods, this mineral plays a role in building proteins, controlling blood sugar, and helping nerve and muscle fibers conduct signals.
---
What the science says: effective in the prevention of dysmenorrhea, premenstrual syndrome, and menstrual migraine and in the prevention of climacteric symptoms

Red Clover

A member of the legume family, this is a strong source of plant-based isoflavones, which have a weak estrogenic effect to help manage hot flashes.
---
What the science says: a significant reduction in the daily incidence of hot flushes in women receiving red clover